Fast & Fit (Ice Bath)

Rejuvenate your body with a 10°C cold plunge that boosts circulation, eases muscle soreness, and refreshes your energy after workouts. A gentle yet powerful recovery for body and mind.

Cool your body in a 5°C cold plunge to reduce inflammation, improve blood flow, and accelerate post-exercise recovery. Ideal for muscle relaxation and mental clarity.

Immerse yourself in a 2°C ice bath to reduce inflammation, relieve soreness, and speed up muscle recovery. Best taken about an hour after exercise or when feeling tired. Stay 1–5 minutes per session, 2–4 times a week, for optimal results.

Experience full-body recovery with a 10°C cold plunge followed by infrared sauna therapy. The cold revives energy and reduces muscle soreness, while the heat promotes relaxation and detoxification.

A perfect balance of cold and heat therapy. Start with a 5°C cold plunge to reduce inflammation, then relax in the infrared sauna to improve circulation and muscle recovery. Ideal for post-workout rejuvenation.

Experience the ultimate contrast therapy with a 2°C ice bath followed by an infrared sauna. The intense cold reduces inflammation and boosts circulation, while gentle heat relaxes muscles and enhances recovery.

A gentle infrared sauna session that promotes detoxification, relieves muscle soreness, and supports relaxation through deep heat penetration.

Air cupping therapy helps relieve deep muscle tension, increase blood flow, and speed up recovery. Ideal after intense workouts or for chronic stiffness.