Fast & Fit (Ice Bath)
Services
Ice Bath & Cold Plunge
Cold Plunge 10°C
Rejuvenate your body with a 10°C cold plunge that boosts circulation, eases muscle soreness, and refreshes your energy after workouts. A gentle yet powerful recovery for body and mind.
Cold Plunge 5°C
Cool your body in a 5°C cold plunge to reduce inflammation, improve blood flow, and accelerate post-exercise recovery. Ideal for muscle relaxation and mental clarity.
Ice Bath 2°C
Immerse yourself in a 2°C ice bath to reduce inflammation, relieve soreness, and speed up muscle recovery. Best taken about an hour after exercise or when feeling tired. Stay 1–5 minutes per session, 2–4 times a week, for optimal results.
Cold Plunge + Infrared Sauna
Cold Plunge 10°C + Infrared Sauna
Experience full-body recovery with a 10°C cold plunge followed by infrared sauna therapy. The cold revives energy and reduces muscle soreness, while the heat promotes relaxation and detoxification.
Cold Plunge 5°C + Infrared Sauna
A perfect balance of cold and heat therapy. Start with a 5°C cold plunge to reduce inflammation, then relax in the infrared sauna to improve circulation and muscle recovery. Ideal for post-workout rejuvenation.
Ice Bath 2°C + Infrared Sauna
Experience the ultimate contrast therapy with a 2°C ice bath followed by an infrared sauna. The intense cold reduces inflammation and boosts circulation, while gentle heat relaxes muscles and enhances recovery.
Infrared Sauna
Infrared Sauna
A gentle infrared sauna session that promotes detoxification, relieves muscle soreness, and supports relaxation through deep heat penetration.
Air Cupping Therapy
Air Cupping Therapy
Air cupping therapy helps relieve deep muscle tension, increase blood flow, and speed up recovery. Ideal after intense workouts or for chronic stiffness.
About Fast & Fit (Ice Bath)
Welcome to Fast & Fit Ice Bath, Bangkok’s leading recovery center on Soi 32. 🧊🔥 We help you recharge faster, recover better, and feel stronger through our range of wellness services — including ice baths, infrared saunas, air cupping therapy, nutritherapy, and sleep consulting. Enjoy our modern facilities with showers, towels, and lockers for your comfort. We’re open daily from 8:30 AM to 9:00 PM, ready to help you recover, reset, and perform at your best. 💪
FAQ — Fast & Fit (Ice Bath)
You can easily book an appointment at Fast & Fit (Ice Bath) online through the SeeU platform. Simply select the service you want, choose your preferred date and time, and confirm your booking in just a few taps.
Fast & Fit (Ice Bath) is open: Monday: 08:30 - 21:00, Tuesday: 08:30 - 21:00, Wednesday: 08:30 - 21:00, Thursday: 08:30 - 21:00, Friday: 08:30 - 21:00, Saturday: 08:30 - 21:00, Sunday: 08:30 - 21:00.
Fast & Fit (Ice Bath) is located at 762/9-11 Soi Sukhumvit 32, Khlong Tan, Khlong Toei .
You can pay directly at Fast & Fit (Ice Bath) after your appointment by Cash. No online payment required.
Yes, you can cancel or reschedule your appointment at Fast & Fit (Ice Bath) up to 24 hours before your scheduled time through the SeeU platform.
No deposit required. Book instantly for free on SeeU.
Fast & Fit (Ice Bath) offers a wide range of services including: Ice Bath & Cold Plunge, Cold Plunge + Infrared Sauna, Infrared Sauna, Air Cupping Therapy.
Fast & Fit (Ice Bath)
8 services available