Fast & Fit (Ice Bath)

Rejuvenate your body with a 10°C cold plunge that boosts circulation, eases muscle soreness, and refreshes your energy after workouts. A gentle yet powerful recovery for body and mind.

Cool your body in a 5°C cold plunge to reduce inflammation, improve blood flow, and accelerate post-exercise recovery. Ideal for muscle relaxation and mental clarity.

Immerse yourself in a 2°C ice bath to reduce inflammation, relieve soreness, and speed up muscle recovery. Best taken about an hour after exercise or when feeling tired. Stay 1–5 minutes per session, 2–4 times a week, for optimal results.

Experience full-body recovery with a 10°C cold plunge followed by infrared sauna therapy. The cold revives energy and reduces muscle soreness, while the heat promotes relaxation and detoxification.

A perfect balance of cold and heat therapy. Start with a 5°C cold plunge to reduce inflammation, then relax in the infrared sauna to improve circulation and muscle recovery. Ideal for post-workout rejuvenation.

Experience the ultimate contrast therapy with a 2°C ice bath followed by an infrared sauna. The intense cold reduces inflammation and boosts circulation, while gentle heat relaxes muscles and enhances recovery.

A gentle infrared sauna session that promotes detoxification, relieves muscle soreness, and supports relaxation through deep heat penetration.

Red light therapy uses low level light to support cellular energy and natural recovery after training or after a long day. The session lasts twenty minutes and takes place in a calm space where the body can fully relax without any effort.

Many guests choose this treatment to help reduce muscle fatigue, support skin quality and calm the mind before sleep. It fits easily into a weekly routine and works well right after a workout or as a standalone recovery moment.

Air cupping therapy helps relieve deep muscle tension, increase blood flow, and speed up recovery. Ideal after intense workouts or for chronic stiffness.

This treatment uses inflatable boots that apply rhythmic pressure from the feet up to the thighs. The movement supports blood flow and helps the body clear the heaviness that builds up after running, training or long hours spent standing.

The thirty minute session is comfortable and completely passive, so you simply lie back and let the pressure do the work. It is a practical choice after an intense workout or at the end of a demanding day when the legs feel tired and swollen.

The soft hyperbaric oxygen chamber lets you rest in a pressurised environment where the body takes in oxygen more efficiently. The sixty minute session is quiet and comfortable, and most guests simply relax, read or listen to music while inside.

This session is often chosen to support recovery, mental clarity and general wellbeing, especially during periods of heavy training, frequent travel or fatigue. No effort is needed at any point and you leave the chamber feeling rested.